Finding a person
This site is company, not clinical support. It can’t assess you, treat you, or call anyone for you. These can - all real UK routes, all free.
ADHD UK & the National Autistic Society
Real guidance on diagnosis, benefits, work and rights - written for you, not about you.
NHS Right to Choose
In England you can ask your GP to refer you to an ADHD/autism assessment provider of your choice - often far faster than local waits.
SHOUT - text 85258
A free, silent, 24/7 text line for when talking out loud is too much.
Samaritans - 116 123
Free, 24/7, from any phone. You don’t need to be in crisis to call - being unable to cope is enough.
Never medical advice. Never a supplement recommendation. If a route here ever stops being real, tell us and we’ll pull it.