Hey. We stopped here for a second.
What you wrote sounds really heavy - heavier than a wall of strangers can hold well. So we didn’t publish it. Not because it’s wrong to feel this. Because you deserve an actual person, not an audience.
We don’t contact anyone on your behalf - not the routes below, not anyone else. That’s always for you to do, if and when you want to.
Samaritans - call 116 123
Free, any time, day or night. You don’t have to be suicidal to call.
SHOUT - text 85258
If talking is too much right now, text instead. Free, 24/7.
NHS 111, option 2 - urgent mental health
Call 111 and choose option 2. NHS staff, day or night, for support that can’t wait for an appointment.
If you’re in danger right now - 999
Or go to A&E. This is the one that can’t wait.